With busy work schedules, it can be challenging to find time for self-care. However, taking care of yourself is crucial to maintain your health, well-being, and productivity. Here are some ways to squeeze in self-care with a busy work schedule:

1. Wake up earlier: Try waking up 30 minutes earlier than usual to give yourself time to meditate, stretch, or do some light exercise to start your day with a positive mindset. When I wake up earlier I know that’s that much more time I get at spend out walking my talk which gives me a nice but relaxing boost to start my day.
2. Take breaks: Take a break every couple of hours during your workday to stretch, take a walk, or simply breathe deeply for a few minutes. I know this can be easier said than done but even getting up to do a lap around the office helps.
3. Make time for hobbies: Set aside time for your hobbies, whether it’s reading, cooking, or playing an instrument. Having a creative outlet can help reduce stress and improve your mood.
4. Practice mindfulness: Take a few minutes each day to practice mindfulness, such as focusing on your breath or being present in the moment. This can help reduce stress and improve your mental well-being.
5. Schedule self-care time: Schedule dedicated self-care time in your calendar, just like you would schedule a meeting. Make it a non-negotiable part of your schedule to prioritize your well-being.

Overall, finding time for self-care with a busy work schedule requires intentional planning and dedication. However, prioritizing your well-being can help you perform better at work , cope with burnout, and lead a happier, healthier life. Let me know in the comments what tips you have for practicing self care when you’re too busy.